Get Your Life Back by Allen J.

Your thought process is composed of both positive and negative influencers. The things that you think about will either influence your actions in a very positive way or they can influence you to make very bad choices. You have to be able to separate your positive thoughts from the ones that will influence you to make really poor choices and decisions. Your thoughts can encourage you in the most constructive way, which will lead you to achieve all of your goals, or they can lead you destructively to your death. Be aware of what you think. Know what is factual and what are assumptions. Ask questions rather than assume.  Block negative thinking. Just because you think about something doesn't mean you have to act on that thought. You can analyze what it is you are thinking in a way where you decipher what is factual and what is fictional. Stick with the reality of things. Don't get caught up in things that are fantasy and become delusional.  -Allen J.

The absolute hardest thing to do in life is being able to withstand a hardship or a difficult moment. When hardships arise, sometimes we panic and get discouraged. We start to think that we will not be able to face whatever it is we have to face in order to overcome that difficult moment. This is when we may need to take a look back at what we have already overcome  in our lives. Look at some of your most difficult moments and how you overcame those moments. This is the proof that you can overcome something very difficult again. It's because you have already done the things that you thought were impossibe to do before. God has well equipped you with all the tools necessary to face so many obsicals in your life. All you have to do search within to find the strength, and believe that you will make it through. Start taking the necessary steps to face the problem. Every problem has a solution, even though at the time the solution may not present itself. Every obstacle can be overcome. ...

Sometimes your thoughts may be anything but factual. Your thoughts may be assumptions and opinions derived from current events, past events and expected outcomes. Dillusional thinking can lead to you to your death bed! Do not believe some of the things that circulate in your head. Just because you think it , doesn't make it true. If you don't know about something then ask about it. There is fact and there is fiction. Although everything happens for a reason, the truth of the matter in everything has to me deciphered....so don't believe the first thing that pops into your brain. Play the tape all the way through, and maybe at the end of the debate within your own self you will find the answers to the questions you are asking in life. Also, remember that you can not control other people or situations. If you want to know anything about someone else, then ask that person. Don't assume. If you want to know about a certain subject or situation, then seek a professional. Do n...

No one really knows just how many years they will be able to live life before they move on to what's next. Doctors may tell you that the average human life expectancy for humans today is somewhere between 75 and 80. Some people live to the age of 100, while some only make it to 60. Do you know how to control your life expectancy? I am about to tell you. Your body has a natural chemistry and biological make up. There are foods from the earth that contribute positively toward the human growth process. There are also foods that take away from it. You may not understand what it is I am explaining to you, so let me explain. Your body naturally processes certain foods for its benefit as well as to give you the energy needed to perform your daily activities and regimens. Your body is also built to break down certain things a certain way. Overly processed foods are foods that are processed for mass production. Chemicals are infused with the original product in order to expand as well as pr...

Regret and shame are two feelings destroy a lot of people. They are feelings that greatly affect your actions. When a person is full of regret and shame, that person is extremely vulnerable. Problems seem to be magnified...because they are. Nothing seems to be going right. It is hard to find gratitude for anything in life. Life becomes an extremely difficult task rather than an amazing adventure. Humility is lost and is replaced with self centered behaviors. All you start to think about is what you need and want. What you must have. What people need to do for you and how life isn't fair. You are consumed with the "should haves, could haves and would haves". The truth of the matter is that you are exactly where you need to be and you have everything you need to have to get you where you need to go. Everything happens for a reason. God does not make mistakes. Everyone is either going through or coming out of some situation. Do not believe that you are the only one going thr...

Are you a heavy thinker? Do you think things through to the very end or "find truth of the matter" of things? Do you kinda just go with the flow as your day goes and don't think much of anything? What's on your mind? You may want to take a look at the things that you think about. Usually your thoughts manifest into actions. Are your thoughts positive? Are they negative? Positive thoughts produce positive actions and outcomes and negative thoughts produce negative actions and outcomes. Be careful what you think about because you may not like the things that you get in return. Assumptions are horrible. Assumptions are anything but the truth. I always tell people, "if you don't know something then ask about it". Do not assume anything, and especially do not assume the worst. There is always God in every equation. Your thinking may be kinda on the dillusional side, and you may be choosing to believe what you are thinking. I am not saying that there is no val...

How much effort are you putting into the forward movement of your life? Do you feel like you can do better? You already know the answer to both of those questions. Do you feel a little guilty? Do you feel a tad bit shameful of something that you have done in the past? Don't! Today is a brand new day. God wants you to come as close as you can to your highest potential. If you failed to communicate properly with your partner yesterday, you have today to try to do a better job at communicating. If you dropped the kids off later than you would have always like in the past few days, then you have other days to make sure that your children make it to school on time. You can do anything over again that you want. You can get your degree. You can go to culinary school if that is what you really want to do that you have never done. You may not have the time to do them now, but God will make a way. God knows your heart. He knows what you want in your life. He will make sure you have everythin...